Contact GYMGUYZ Monmouth & Ocean Counties by calling (201) 482-7442 and learn more about our Monmouth & Ocean Counties fitness services. Your personalized exercise journey can start today. Our personal trainers in Monmouth County NJ provide a safe and comfortable environment for you as we prioritize your happiness, comfort, and fitness goals from start to finish. No matter what your age or current physical condition is, we have the perfect program for you. We offer a variety of personal training services and packages for you to choose from including: We come equipped with the latest fitness technology and equipment, so you don't have to worry about anything but achieving your fitness goals! Our team is composed of certified and experienced fitness trainers are dedicated to bringing the gym right to your door. Each step along the way is one we know you can take because our personal trainers are right there with you, providing motivation and encouragement. Whether you are a lifelong fitness fan or someone who is just beginning to exercise regularly, we have both the equipment and insight needed to guide and support you. Highly Qualified Personal trainer in monmouth county nj Thankfully, GYMGUYZ Monmouth & Ocean Counties is here to bring all the best parts of the gym right to your door! Our friendly and knowledgeable Monmouth & Ocean Counties In Home personal trainers can create a fitness plan based on your goals and be there for each workout, all in the comfort of your own home.Ĭall our In Home Personal Trainers today at (201) 482-7442 Or schedule your In Home Personal Trainer online. Women on Weights will return in Spring 2024!In Home Personal Trainers in Monmouth & Ocean Counties Personal Training Near YouĪre you looking to lose weight, enjoy a healthier lifestyle, or just become more athletic all around? Like so many others, going to the gym at the end of a busy day is probably not an option for you. This is on the first floor near the front of the building where there is a half wall that sections off barbells, pull up bars, rubber plates, and more. This group meets in the Student Recreation Center at the Monarch Training Zone. If you are looking to become stronger, exercise more efficiently, and have fun in an inclusive atmosphere, this is the group for you. Throughout the session, team members focus on functionl movement patterns deisgned to increase muscular strength and endurance for daily life activities, improved mobility, better posture, and increased neural control. The participants of WoW will take on the Student Recreation Center fit floor as a team alongside their coach. Women on Weights is a small group training program designed to ensure that female-identifying participants feel comfortable and confident in the weight room. Receive personalized training, encouragement, and opportunities to progress in your fitness skills in 6-week long small group classes with the same fit fam and a motivating coach. ODU Small Group Training offers a unique opportunity to explore a different dimension of fitness by merging group exercise with personal training. From there, exercise assistance, supervision and progression is provided. After clearance is obtained, individualized programs are designed based on an initial assessment of the participant. In order to participate, participants must obtain medical clearance from a doctor. heart disease, osteoporosis, arthritis, diabetes, physical and sensory limitations, post-rehabilitation, or other individual health concerns). People Overcoming Obstacles with Exercise and Recreation (P.O.W.E.R.) is a program designed to serve the needs of those with special health conditions (i.e. Participate in accessible and adapted recreational opportunities under the supervision of ODU doctoral physical therapy students. People Overcoming Obstacles with Exercise and Recreation (P.O.W.E.R.) Refund Policy: Recreation & Wellness does not issue refunds unless for cancelled events/programs or extenuating circumstances approved by the department. Assessment, equipment orientation & 2 individual 1-hour sessions
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |